Tumlo's in-app notes link to these public health pages, so you can read the original guidance yourself. They are general information, not personal medical advice. If you have persistent or severe discomfort, please see a doctor.
NHS
- Bloatinghttps://www.nhs.uk/symptoms/bloating/
- Farting (flatulence)https://www.nhs.uk/symptoms/flatulence/
- Symptoms of IBS (irritable bowel syndrome)https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/symptoms/
- Diet, lifestyle and medicines for IBS (irritable bowel syndrome)https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/
- Lactose intolerancehttps://www.nhs.uk/conditions/lactose-intolerance/
- Coeliac diseasehttps://www.nhs.uk/conditions/coeliac-disease/
- Endometriosishttps://www.nhs.uk/conditions/endometriosis/
- Polyendocrine metabolic ovarian syndrome (PMOS)https://www.nhs.uk/conditions/polyendocrine-metabolic-ovarian-syndrome-pmos/
- PMS (premenstrual syndrome)https://www.nhs.uk/conditions/pre-menstrual-syndrome/
- Periodshttps://www.nhs.uk/conditions/periods/
- Swollen ankles, feet and legs (oedema)https://www.nhs.uk/conditions/oedema/
- Salt in your diethttps://www.nhs.uk/live-well/eat-well/food-types/salt-in-your-diet/
- Water, drinks and hydrationhttps://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
- Constipationhttps://www.nhs.uk/conditions/constipation/
- Probioticshttps://www.nhs.uk/tests-and-treatments/probiotics/
- 10 stress bustershttps://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
- Insomniahttps://www.nhs.uk/conditions/insomnia/
- Heartburn and acid refluxhttps://www.nhs.uk/conditions/heartburn-and-acid-reflux/
- Physical activity guidelines for adults aged 19 to 64https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/
NIDDK, U.S. National Institutes of Health
- Symptoms & Causes of Gas in the Digestive Tracthttps://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/symptoms-causes
- Eating, Diet, & Nutrition for Gas in the Digestive Tracthttps://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/eating-diet-nutrition
- Symptoms & Causes of Irritable Bowel Syndromehttps://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes
MedlinePlus, U.S. National Library of Medicine
Monash University
- About FODMAPs and IBShttps://www.monashfodmap.com/about-fodmap-and-ibs/